When you feel comfortable in your own skin …

It will work both as a an armor of self-love shielding you against the world, and make you more approachable and appreciated by others. It might even motivate self-love and confidence in other people!

Living with open wounds

They say we all live with scars, but some of us live with open wounds that never truly heal, they flare up sometimes and bleed all over again. But we learn to accept them as part of who we are. It is possible to feel happiness, to take joy and to laugh out loud while still living with wounds with nothing but a couple of self-sewn stitches to prevent them from splitting apart anew.

Return of Happiness

“ Soon happy, carefree days will come back to us and merriment will brightly illuminate shady spots. “

Lily of the Valley in the Victorian Language of Flowers

The Key to Happiness

A bit ambitious title, huh? Well, it was just meant to be a bit of fun. Obviously I am no expert or some guru who has all the answers. But whenever I learn something in life, I feel the need to share and perhaps even inspire others. So that is what I am doing here.

I will give you the answer I have obtained from my life experience right away. The key to happiness is flexibility. Let me explain. I sometimes get a bit frustrated with all the slogans and pep talks telling to you believe in your dreams and if you work hard enough they will come true. It sounds lovely. But we are not living in a perfect world and if we become too rigid in our dreaming we might end up feeling disappointment and let down. I think it is great to dream! I am a dreamer for sure. I think dreams are the way we envision our talents and gifts being fulfilled in the world, and that is what life is about. But we need to remember that the only thing that truly belongs to us is that which is without physical form. Even our bodies are not our own. They are borrowed and will at some point be given back to the earth. What we do take with us is our love, our lessons, our experiences…So let us focus on these instead of that which has only material value.

Say your dream is to live in a lighthouse. Most people might tell you that that is impossible. But is it really? Perhaps owning a lighthouse is impossible (do we really own anything at all?), but living in one certainly isn’t. There are many lighthouses around the world you can rent. Maybe you can only afford a couple of nights, but if you treat that time as the only thing real at the moment, if you truly live in the “now” and do not obsess over things like forever and ownership, then yes, you have fulfilled your dream.

Another example: say your dream is to travel around the world, but you are 80 years old and not physically fit enough to travel. You spent your life taking care of family and missed the opportunity. Well, it is still possible. You can go on a cruise! On a cruise ship you can sit on the little balcony attached to your room and watch the world go by without moving a muscle! A cruise ship has excellent medical care in case you should need it and bus tours at every port it docks in. Ta-da! Problem solved.

If you keep being flexible like this most dreams are possible to fulfill. You dream of being a grandparent but don’t have any grandkids, well there are a lot of kids without grandparents in the world. So join a volunteer “Grandparents wanted” program or start one yourself! If you dream of being a parent, but can’t have kids or don’t have a partner, adopt! There are so many children without parents. Or if you can’t commit to that, join a program that helps single parents, or assists parents with children in need of extra care, or help out in a children’s home or refugee center. If you want to publish a book, write it and publish it yourself! If you want to be a singer, record a song and upload it to a streaming service. If you want to start a vintage shop, but can’t afford to, source clothes from friends and family or your local thrift shop and set up a stall on the local Sunday Market! If you want to work somewhere, but don’t have the skill set, offer to work for free a couple of hours a week! If you want to live on a deserted island, buy a tent and get a local fisherman to take you out to one of the many uninhabited islands on our planet. If you want to have an art exhibition, start painting and find an abandoned boat house and make flyers to hang in the local supermarket announcing your exhibition, or if you are too shy, simply leave your paintings for Sunday walkers to stumble upon. If you dream of living in a castle, there are castles (for example in Ireland) you can rent, even for just a night. Throw a ball and be the belle you read about in story books when you were a kid!

You get the gist of this. If you learn to be flexible, to live for the moments, the experiences, instead of the illusion of ownership, fame, material gain etc, there is absolutely nothing stopping you from fulfilling every dream you have ever had. You just simply get creative and make it happen. All on your own.

The meaning of life – Finding purpose

When I was little I had a feeling that unless I was there to perceive it, the world did not exist. It ended and was created anew every time I closed and opened my eyes. In other words, I thought myself to be the center of the universe, and not only that, but also its creator. Self-absorbed much? Of course, I knew intellectually, with my rational mind, that this was not the truth. But when you are a child, a feeling is so much more important than a rational thought.

I remember the first time I visited India. I was 17 and had never been outside Europe before. Landing in the multicultural and multicolored chaos that is India was a violent attack on my Norway-adjusted senses, to say it mildly. It felt as though I had landed on a different planet. This could not possibly be the same world I had grown up in. After returning to Norway I got that same feeling again that I had experienced as a small child. India must surely seize to exist when I am not there. It was impossible to believe that that exotic world was still going about its day on the other side of the globe.

What I later found so intriguing about this particular type of orientation was the consecutive conclusion that every single human being must, at least at some point of time, feel the same way. This was a fascinating thought! That each and every one of us is a universe all on our own, made up of silently verbalized thoughts, feelings, mental images, and subconscious impulses. Later, while diving into the wonderful authorship of Charles Dickens I learned that he truly was the master of tapping into all these different universes. In one of his books, I can’t remember exactly which one, he states that each human being that lives, has lived and will live, is a story, a uniquely fantastic story with a unique plot and characters. Isn’t that a magnificent thought? Imagine, none of us, not a single one of us who lives, has lived, or will live, is the same. Mind blowing, isn’t it?

And yet, we are all made up of the same stardust. Our minds, bodies and souls are constructed by the same building blocks. We are, in essence, one. This, to me, is the beautiful human paradox, we are both sameness, oneness, unity, and absolute and irrevocably unique. There is not a single person in the world who has the exact same thoughts-feelings-experiences, i.e. story, as you. None. This insight makes all of us relevant to the history of the life of human kind. If we are all unique, we are all interesting, we all have some unique and valuable contribution to make.

Now, here we reach the essence of this article’s over-ambitious title. When there is not two of the same in a circumstance, that makes each part important and unconditionally valuable. Speaking plainly, we all have unique creativity, thoughts, imagination, insights and talents, and that makes us important to human kind and its history. Exploring and developing this uniqueness, expanding and narrating our story, gives meaning, perhaps the only meaning we really need.

I often hear people stating that individualism is selfishness and self-centeredness, the opposite of cooperation, generosity and compassion. I beg to differ. Abraham Maslow was the psychologist who gave us the famous pyramid of human needs, at the bottom of the pyramid lies the solid foundation of life; what we cannot live without, which is food, water and shelter. At the top of the pyramid we find self-actualization. This is, to Maslow, the peak of human sophistication. When society has fulfilled all our other needs, this is what tops the cake. This pyramid has been criticized to be a very Western concept (Maslow was American). Perhaps it is, perhaps not.

When I was a pupil in primary school, self-development was a part of our curriculum, a small part (about an hour a week), but nevertheless a part. We learned to pin-point our strengths and weaknesses, explore our talents and analyze our personality traits. And more importantly, we learned to use this self-insight to expand our empathy. We learned that our mental health is determined by outer circumstances, to say it simply, if we had not been born in safe, peaceful and rich Norway, our heads and our hearts would, metaphorically speaking, look quite different, and our subconscious impulses would compel us to behave quite differently. And here, in my opinion, lies the key to why individualism is not just a big ego-trip.

To believe in oneself and the value of one’s life in the world, regardless of social status, regardless of our relationships, our physical attractiveness and our socio-economic background, we must first learn to trust that we have something valuable to bring to the table. That is self-actualization. Be it on an international scale rippling through an entire world, or on a smaller scale by contributing and making a difference in a friendship, in the family or in a local community. Self-actualization is a constant noun that cannot be affected by a wavering adjective.

To be human is to matter, and to me, the more I explore my own unique humanity, the more I can matter. In other words, the more uniqueness I bring to the table, the more difference I can make in the world. And if there is one fact that the history of all life screams loud and clear, it is that we are, as individuals and as a unity, on the move. Life wants to realize all its potential. And to me, that is the meaning of life.