Prejudice

When we experience a negative emotion, such as prejudice, we must take a moment and examine that emotion with a magnifying glass. What triggered the initial emotional response? Then we must weigh our perception up against the objective reality. Are we acting upon a past experience or a fear rather than what is right in front of us? Is the negative emotion a defensive response against something we have assessed as being a threat based on past experiences or what we have been told by others?

Examining an emotion in full honesty, calmly, respectfully and openmindedly, in ourselves and in others, is a way of saying: “we are all human beings, experiencing negative emotions is not bad, it’s just a part of life, of being human, but I am not the emotion and I choose not to act upon it.”

Choosing to use our intellect to learn from our emotional responses instead of suppressing them is a more mature way of dealing with negative emotions and it will make us more compassionate and not so quick to judge others.