Change is inevitable

Once something takes physical form, Change is inevitable. Look therefore beyond physics to find the constant for that is the essence of home; the safe reliable place from which you can explore and be bold and learn to except change as lessons about humanity and the world around you.

Why we get depressed

Most of us are influenced by the environment around us, some of us more than others, when that influence become negative we can feel overwhelmed and that can lead to a chemical imbalance in our bodies which we can experience as headache and/or upset stomach etc. We react to this imbalance by feeling disconnected and conflicted. These emotions are then processed cognitively and we might experience thoughts like: “Is there something wrong with me?”, “Is this my fault?” , “Is it just me who doesn’t fit in?”. When we allow thoughts like this to take over we reinforce the chemical imbalance and our internal conflict in our bodies leading to physical and mental symptoms of discomfort. This can become a negative spiral leading to depression.

We can’t always control our environment nor can we shut off our emotional reactions, but what we can do is change the cognitive process, or the way we think, so that instead of reinforcing the chemical imbalance in our bodies and the negative feelings we can stop them in their tracks and neutralize them with positive self-talk and self-soothing techniques.

Have faith in your subconscious

Have faith in your subconscious, if you ask it to do something for you, it will. You need only ask, go about your day as usual and a few days later the answer to your question will pop into your consciousness effortlessly as though it was already there all this time just waiting for you to ask the right question.

Your heart is an ocean of tenderness and vulnerability …

Don’t build a dam around it, let the rivers run wild and they will always find their way back to the ocean, a little wiser, a little more compassionate, after tenderly shaping mountains into valleys. Eventually it is the river that remains the same and the harsh rock that is forever altered.

When you feel comfortable in your own skin …

It will work both as a an armor of self-love shielding you against the world, and make you more approachable and appreciated by others. It might even motivate self-love and confidence in other people!

Your soul is your search engine

Your soul is the only search engine you’ll ever need. Within its database lies all the possible information about your self; your physical being, your mind, your emotions and your humanity, as well as the history of the whole universe from its very birth.

Don’t try to hide your “flaws”

Our weaknesses are our strengths and our strengths are our weaknesses. Impatient people are often very efficient, efficiency often also indicates impatience. Lazy people are often very patient, but patient people can be lazy. Sensitive people have a lot of empathy, but people with a lot of empathy sometimes need comfort more than the people they are having empathy for. And so it goes on an on…

And of course this goes for our physical appearance too. Imagine if nobody felt the need to sweat away hours in a gym to obtain the perfect swimwear body. Imagine if we all just came to the beach like we were. Wouldn’t we all breathe a sigh of relief? The truth is, people who actually have the guts to do that, to admit their “imperfection” and just shrug their shoulders at it are often the ones who are perceived as being “perfect”. We love such people because they make us feel good about ourselves, they give us courage to shrug our own shoulders and meet the world as we are.

Don’t try to hide your “flaws”, make them your strengths instead. A weakness is just a strength in disguise. Be like the Lotus flower in the photo, let your “imperfections” become the trademark of your individuality, what makes you uniquely you. 😊😊

There is only one race and it’s the human race

Imagine a comet hitting earth, leaving only a hundred people alive. Would it really matter how each of these individuals looked? They would go from being citizens of a nation, subscribers to a creed and carriers of an ethnicity to becoming our fellow human beings. Now, aren’t that what we are today as well?

Let us not wait for a threat to humanity to realize this shared bond. All that matters is the here and now. Let’s grab hold of the Present and shape it to become what it should and could be if we all realized our beautiful and unique individuality AND our common bond of humanity.